Apple & Squash Bake: Compliments of Splenda®

This is a recipe that combines all the best flavors of fall! Great for a Thanksgiving dinner instead of candied yams. Prep Time: 20 minutes, Cook Time: 1 hour

Nutrition Facts

Serving Size: 3/4 cup

  • Calories 120
  • Carbohydrate 24 g
  • Protein 2 g
  • Fat 3.5 g
  • Saturated Fat 2 g
  • Dietary Fiber 4 g
  • Cholesterol 10 mg
  • Sodium 340 mg

This Recipe Serves 8


1/3 cup SPLENDA® No Calorie Sweetener, Granulated
1 teaspoon molasses
1/4 cup light butter
2 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon ground mace
2 pounds butternut squash - peeled, seeded, and cut into 1/2 inch slices
2 large apples - cored, and cut into 1/2 inch slices


  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a medium bowl, stir together SPLENDA® Granulated Sweetener, molasses, butter, flour, salt, and mace. Arrange squash in an ungreased 9x13 inch baking dish. Top with slices of apple, then sprinkle with the sugar mixture. Cover with a lid or aluminum foil.
  3. Bake for 50 to 60 minutes in the preheated oven, or until squash is tender.