This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
Prep Time: 15 minutes
Serving Size: 3 whole wings, or 6 wings and drumettes, ¼ cup dip
2 lbs whole chicken wings
½ cup reduced sugar apricot preserves
1 tablespoon minced garlic, reserve ½ teaspoon
1 tablespoon reduced sodium soy sauce
1 teaspoon thai-style chili garlic sauce
2 tablespoons lime juice, divided
½ teaspoon ground black pepper, divided
1 cup non-fat, plain Greek yogurt
¼ cup chopped fresh cilantro
MAKE IT GLUTEN-FREE: Verify that the soy sauce and other ingredients that you are using are gluten-free and this dish can be gluten-free.
Chef Tip #1: While it's hard to get the skin off the wings, it's worth it in terms of reducing fat and saturated fat.
Chef Tip #2: If you don’t like cilantro, you can substitute ¼ cup chopped fresh basil or parsley into the dip.
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