This is a healthier version of hot wings that you and other football-loving fans will love! Instead of bleu cheese dressing, we suggest using our tasty Cilantro Lime Dip.
Prep Time: 15 minutes
Serving Size: 3 whole wings, or 6 wings and drumettes, ¼ cup dip
2 lbs whole chicken wings
½ cup reduced sugar apricot preserves
1 tablespoon minced garlic, reserve ½ teaspoon
1 tablespoon reduced sodium soy sauce
1 teaspoon thai-style chili garlic sauce
2 tablespoons lime juice, divided
½ teaspoon ground black pepper, divided
1 cup non-fat, plain Greek yogurt
¼ cup chopped fresh cilantro
MAKE IT GLUTEN-FREE: Verify that the soy sauce and other ingredients that you are using are gluten-free and this dish can be gluten-free.
Chef Tip #1: While it's hard to get the skin off the wings, it's worth it in terms of reducing fat and saturated fat.
Chef Tip #2: If you don’t like cilantro, you can substitute ¼ cup chopped fresh basil or parsley into the dip.
Don't let traditionally fatty food and drinks ruin your celebration. Find dozens of tips that can help you stay healthy this season.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
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