This snack mix is packed with nutrition and healthy fats from the many nuts and seeds. Plus the freeze-dried blueberries add a tangy, fruity flavor to the mix!
Prep Time: 15 minutes
Serving Size: 1/4 cup
2 tablespoons Splenda Brown Sugar Blend
1/8 teaspoon cayenne pepper
1 cup raw, unsalted pumpkin seeds (pepitas)
1 cup unsalted sunflower seeds
1 cup unsalted slivered almonds
¼ cup sesame seeds
1.2 ounce bag freeze dried blueberries
Chef Tip: Be sure you are buying freeze dried blueberries, not just regular dried blueberries. The freeze dried are very different nutritionally and are crisp instead of chewy.
MAKE IT GLUTEN-FREE: Verify that the ingredients that you use are gluten-free and this dish can be gluten-free.
by Brenda J. Ponichtera
A great book for health-conscious people with little time to cook or plan. This book includes 20 weeks of dinner menus, each with its own grocery list.
Photo: Healthy Snack Mix. PNC Photography: Photographer: Peter Papoulakos
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