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Oat Bran Muffins

These moist, delicious muffins make a great breakfast or snack. Bring them to a potluck brunch or early-morning tailgate!

Nutrition Facts

Serving Size: 1 muffin

  • Calories 121
  • Carbohydrate 20 g
  • Protein 4 g
  • Fat 4 g
  • Saturated Fat 0 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 140 mg

This Recipe Serves 12

Ingredients

2 ¼ cups oat bran
¼ cup firmly packed brown sugar
1 tablespoon baking powder
1 ½ teaspoons ground cinnamon
¾ cup fat-free milk
¼ cup egg substitute (equal to 1 egg)
2 tablespoons canola oil
1 cup unsweetened applesauce
1 medium banana, mashed
2 tablespoons dried fruit such as raisins, dates, apricots (optional)

Instructions

  1. Preheat oven to 425 degrees.
  2. Mix the first four ingredients in a large bowl. Set aside.
  3. Combine milk, egg, and oil. Mix applesauce with mashed banana and blend with liquid ingredients. Add to dry ingredients and mix just until moistened.
  4. Pour into muffin tins that have been sprayed with nonstick cooking spray. Do not use paper liners, as the muffins have a tendency to stick to the paper. Bake for 15-17 minutes.

TIP: The tops of these muffins don’t brown well due to the low sugar content, but they are still moist and full of flavor!

From Quick and Healthy Recipes and Ideas by Brenda J. Ponichtera

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