This granola is a great pre-or post-workout snack with a great balance of carbs and protein. It also makes an excellent breakfast cereal or can be stirred into your favorite Greek yogurt.
Prep Time: 15 minutes
Serving Size: 1/4 cup
1 cup unsalted chopped cashews
1 cup unsalted raw pumpkin seeds (pepitas)
1 cup unsalted chopped pecans
1 cup unsalted sunflower seeds
1 cup old fashioned oats
¼ cup natural peanut butter
¼ cup canola oil
¼ cup Splenda Brown Sugar Blend
MAKE IT GLUTEN-FREE: Verify that the ingredients that you are using are gluten-free and this granola can be gluten-free. Be sure you are buying gluten free oats, especially.
Don't let traditionally fatty food and drinks ruin your celebration. Find dozens of tips that can help you stay healthy this season.
Find healthier concession options and plan ahead so you stick to your meal plan on game day.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Have a plan on game day! See how you can stick to your meal plan this season & still enjoy the party.See Meal Plan