Quantcast

Roasted and Spiced Chick Peas - Quick Recipe

Foodie Version of this Recipe

This high-fiber snack is a much healthier choice than chips and is a great alternative for those with nut allergies. Place in small bowls or ramekins at your next party.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1/4 cup

  • Calories 75 g
  • Carbohydrates 9 g
  • Protein 2 g
  • Fat 3.5 g
  • Saturated Fat 0.4 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 45 mg

This Recipe Serves 10

Ingredients

Cooking spray
1 15.5 ounce can Garbanzo beans(Chick Peas), rinsed and drained (dry well)
2 tablespoons olive oil, divided
1 teaspoon cinnamon
1 teaspoon cumin
¼ teaspoon chili powder
¼ teaspoon salt (optional)
1.5 tablespoon Splenda Brown Sugar blend

Instructions

  1. Preheat oven to 400 degrees. Spray a baking sheet with cooking spray.
  2. In a medium bowl mix together garbanzo beans, 1 tablespoon olive oil, cinnamon, cumin, chili powder and salt.
  3. Spread garbanzo bean mixture evenly on baking sheet. Bake for 40-45 minutes, stirring every 10 minutes, until beans are crispy and dry.
  4. Remove from oven and place hot beans in a medium bowl. Add 1 tablespoon olive oil and Splenda brown sugar blend. Mix well. 
  5. Pour beans on parchment paper and allow to cool for 20 minutes.

MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.

Photo: Roasted and Spiced Chick Peas. PNC Photography: Photographer: Peter Papoulakos

Flavorful and Delicious!

More Foodie & Quick Recipes

What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!

Featured Article

Tailgating - The Healthy Way

Don't let traditionally fatty food and drinks ruin your celebration. Find dozens of tips that can help you stay healthy this season.

Quick Tips

On-the-go on Game Day

Find healthier concession options and plan ahead so you stick to your meal plan on game day.

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now

Find More Recipes

A Game Day Meal Plan

Have a plan on game day! See how you can stick to your meal plan this season & still enjoy the party. 

See Meal Plan

Share Your Ideas

What needs improvement and what can be added to Recipes For Healthy Living? Share your feedback with us today!

Share Your Ideas