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Coconut Curry Trail Mix

This quick and satisfying snack is great when you need something to take with you that won’t spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 2 tablespoons

  • Calories 110
  • Carbohydrate 5 g
  • Protein 4 g
  • Fat 9 g
  • Saturated Fat 1.5 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 0 mg

This Recipe Serves 24

Ingredients

1 cup whole roasted almonds
1½ cups unsalted peanuts
¼ cup chocolate chips
¼ cup sunflower seeds
3 tablespoons sweetened coconut flakes
Cooking spray
¼ teaspoon curry powder

Instructions

  1. In a medium plastic container place almonds, peanuts, chocolate chips, sunflower seeds and coconut. Spray mixture evenly with cooking spray and then sprinkle on curry powder. Place lid on plastic container and gently shake contents to mix well.

Dietitian Tip: If you prefer a stronger curry flavor, increase portion size to ½ teaspoon or just leave out if you don’t like curry flavor.

MAKE IT GLUTEN-FREE: Confirm your ingredients are gluten-free and this recipe can be made gluten-free.

Photo: Coconut Curry Trail Mix. PNC Photography: Photographer: Peter Papoulakos

Asian-Inspired Meals

View this month's meal plan which features Asian flavors - a healthy, different way of cooking to help you mix it up when planning meals.

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