This quick and satisfying snack is great when you need something to take with you that won’t spoil. You can portion out 2 tablespoon servings in snack-size containers to help with portion control.
Prep Time: 5 minutes
Serving Size: 2 tablespoons
1 cup whole roasted almonds
1½ cups unsalted peanuts
¼ cup chocolate chips
¼ cup sunflower seeds
3 tablespoons sweetened coconut flakes
¼ teaspoon curry powder
Dietitian Tip: If you prefer a stronger curry flavor, increase portion size to ½ teaspoon or just leave out if you don’t like curry flavor.
MAKE IT GLUTEN-FREE: Confirm your ingredients are gluten-free and this recipe can be made gluten-free.
Photo: Coconut Curry Trail Mix. PNC Photography: Photographer: Peter Papoulakos
Asian cooking is all about balance - a concept that's also important for diabetes! Learn how to incorporate balance into your own meals.
Stir-fry is an Asian-inspired dish that's perfect when time is tight. Find out exactly how to make this family-friendly dish!
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
View this month's meal plan which features Asian flavors - a healthy, different way of cooking to help you mix it up when planning meals.View Meal Plan
What needs improvement and what can be added to Recipes For Healthy Living? Share your feedback with us today!Share Your Ideas