Need a healthy and flavorful dinner in 20 minutes? Try this dish for a flavor blast that's also packed nutrients.
Prep Time: <5 minutes
Serving Size: 1/6 of recipe (about 2/3 cup stir-fry + 1/2 cup quinoa or brown rice)
½ cup gluten-free low sodium chicken broth
2 tablespoon corn starch
1 tablespoon gluten-free light soy sauce
¼ teaspoon crushed red pepper flakes
16 ounce bag frozen stir-fry vegetables
1 pound peeled and deveined shrimp
3 cups cooked quinoa or brown rice
MAKE IT GLUTEN-FREE: Confirm your ingredients are gluten-free and this recipe can be made gluten-free.
Asian cooking is all about balance - a concept that's also important for diabetes! Learn how to incorporate balance into your own meals.
Stir-fry is an Asian-inspired dish that's perfect when time is tight. Find out exactly how to make this family-friendly dish!
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
View this month's meal plan which features Asian flavors - a healthy, different way of cooking to help you mix it up when planning meals.View Meal Plan
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