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Sweet Potato and Ginger Soup

See this Recipe in a Meal

This unique soup has just four ingredients so it's a cinch to make. Plus - sweet potatoes are finally in season! Have it for lunch with a side salad or a veggie wrap.

Nutritional Facts

Serving Size: 1 cup

  • Calories 85
  • Carbohydrates 19 g
  • Protein 2 g
  • Fat 0 g
  • Saturated Fat 0 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 165 mg

This Recipe Serves 6

Ingredients

3 large sweet potatoes, peeled and diced (8 ounces each)
3 cups filtered water
2 ounces ginger, grated and juiced (about 2 tablespoons)
1 teaspoon low-sodium salt

Instructions

  1. In a medium pot over medium heat, add the sweet potatoes, water, ginger juice, and salt. Cook until sweet potatoes are tender.
  2. Working in batches, transfer potatoes and cooking water to a blender or food processor and process to a smooth consistency.

From Asian Flavors Diabetes Cookbook by Corinne Trang

Feautred Cookbook

Asian Flavors Diabetes Cookbook

by Corinne Trang

This book takes elegant, easy to prepare, and naturally healthy recipes and meals of Asian cuisine and crafts them specifically for people with diabetes. Find more than 100 recipes from all over Asia.

Featured Article

Asian Cuisine - The Basics!

Asian cooking is all about balance - a concept that's also important for diabetes! Learn how to incorporate balance into your own meals.

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