Sweet Potato and Ginger Soup

This unique soup has just four ingredients so it's a cinch to make. Plus - sweet potatoes are finally in season! Have it for lunch with a side salad or a veggie wrap.

Nutrition Facts

Serving Size: 1 cup

  • Calories 85
  • Carbohydrate 19 g
  • Protein 2 g
  • Fat 0 g
  • Saturated Fat 0 g
  • Dietary Fiber 3 g
  • Cholesterol 0 mg
  • Sodium 165 mg

This Recipe Serves 6


3 large sweet potatoes, peeled and diced (8 ounces each)
3 cups filtered water
2 ounces ginger, grated and juiced (about 2 tablespoons)
1 teaspoon low-sodium salt


  1. In a medium pot over medium heat, add the sweet potatoes, water, ginger juice, and salt. Cook until sweet potatoes are tender.
  2. Working in batches, transfer potatoes and cooking water to a blender or food processor and process to a smooth consistency.

From Asian Flavors Diabetes Cookbook by Corinne Trang

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