Panna cotta is a creamy, custard-like dessert. This panna cotta recipe is pumpkin-flavored - perfect for the upcoming holidays! It's even preportioned for you in ramekins to help you with portion control.
Prep Time: 15 minutes
Serving Size: 1 ramekin
1 cup skim milk
¼ cup Splenda Brown Sugar Blend
½ cup low-fat buttermilk
1 envelope unflavored gelatin
½ cup non-fat, plain Greek yogurt
1 15-oz can pumpkin puree (not pumpkin pie filling)
2 teaspoons pumpkin pie spice
8 4-oz. ramekins (or other dessert cups)
½ cup fat free whipped topping
Chef Tip: You can make your own pumpkin pie spice mix by combining 1 1/2 teaspoons cinnamon with ¼ teaspoon nutmeg and ¼ teaspoon allspice. Be sure you are buying canned pumpkin for this recipe, not pumpkin pie filling.
Tips to help you enjoy your favorite Thanksgiving foods without sabotaging your health efforts.
Find examples of how to fit a serving of your favorite dessert in this Thanksgiving.
Photo: Low-Fat Pumpkin Panna Cotta. PNC Photography: Photographer: Peter Papoulakos
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