Leaving the skin on the potatoes increases the fiber in this recipe. By mixing the cauliflower with potatoes, you get the same volume for less carbs!
Prep Time: 15 minutes
Serving Size: 1/2 cup
24 ounce (1lb 8 oz) bag fingerling petite potatoes, cut into 1-inch rounds with skin-on
16-ounce bag frozen cauliflower florets
1/3 cup skim milk
5 tablespoons Smart Balance margarine
1/2 teaspoon salt
1/2 teaspoon ground black pepper
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Find practical tips for reducing holiday stress and keeping up with healthy habits and diabetes control.
Holiday travel can be stressful. Here's a guide to help you make better choices while at the airport.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
A day of low-stress meals and snacks - perfect for the holidays and winter time in general.See Meal Plan