Quantcast

Beef Stroganoff

Here’s a diabetes-friendly version of classic beef stroganoff. Save yourself prep time with this recipe by buying presliced mushrooms.

Prep Time: 15 minutes

Nutritional Facts

Serving Size: 1/5 of recipe

  • Calories 275
  • Carbohydrate 29 g
  • Protein 23 g
  • Fat 7 g
  • Saturated Fat 2.3 g
  • Sugar 3 g
  • Dietary Fiber 4 g
  • Cholesterol 50 mg
  • Sodium 250 mg
  • Potassium 265 mg

This Recipe Serves 5

Ingredients

5 ounces uncooked Ronzoni Healthy Harvest Whole Grain egg noodles
2 teaspoons olive oil
1 pound boneless beef tenderloin tips, sliced into 2-inch strips
1 ½ cups sliced mushrooms
½ cup minced onion
1 tablespoon all-purpose flour
½ cup dry white wine
1 teaspoon Dijon mustard
1 14.5 ounce can fat-free, low-sodium beef broth
½ cup fat-free sour cream
¼ teaspoon salt (optional)
¼ teaspoon ground black pepper

Instructions

  1. Cook noodles according to package directions, omitting salt.
  2. Add oil to a large sauté pan over high heat. Add meat and sauté for about 3 minutes. Remove meat from pan. Add mushrooms and onion and sauté for 5 minutes or until beginning to brown.
  3. Add flour and cook for 1 minute. Add wine to deglaze pan; cook for 2 minutes. Add Dijon mustard and beef broth; bring to a boil. Reduce heat and simmer for 5 minutes.
  4. Add beef and any juices back to broth and simmer for 3 more minutes. Add sour cream, salt (optional), and pepper; simmer for 30 seconds.
  5. Serve over whole-grain egg noodles.

From Healthy Calendar Diabetic Cooking, 2nd Edition by Lara Rondinelli-Hamilton, RD, LDN, CDE, and Chef Jennifer Bucko Lamplough

Find More Recipes

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.