This is a meatball recipe your family will love. It's a great way to sneak in some extra veggies for yourself and your kids.
Prep Time: 20 minutes
Serving Size: 2 meatballs
½ cup ketchup
3 tablespoons balsamic vinegar
1 pound 93% lean ground turkey
1/2 zucchini, grated
1 carrot, grated
1/2 onion, grated
1 clove garlic, minced
2 teaspoons chili powder
1/4 teaspoon ground black pepper
1/4 teaspoon salt (optional)
1 egg, slightly beaten
1/2 cup rolled oats
3 tablespoons freshly grated Parmesan cheese
MAKE IT GLUTEN-FREE: Use certified gluten-free oats and confirm all ingredients are gluten-free to make this dish gluten-free.
Ready to make some healthy changes in 2013? Here are three simple steps to success.
Tips to help you stick to your healthy eating resolutions, even when time is tight.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now