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Fish Fillets with Fresh Rosemary

See this Recipe in a Meal

Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 3 ounces fish

  • Calories 180
  • Carbohydrates 0 g
  • Protein 24 g
  • Fat 9 g
  • Saturated Fat 1.5 g
  • Sugar 0 g
  • Dietary Fiber 0 g
  • Cholesterol 65 mg
  • Sodium 210 mg

This Recipe Serves 2

Ingredients

4 to 6 fresh rosemary sprigs
8 ounces trout or sole fillets, about ¼ inch thick, rinsed and patted dry
1/2 teaspoon olive oil
1 teaspoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Instructions

  1. Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper.
  2. Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork.

From Diabetes & Heart-Healthy Meals for Two by American Diabetes Association and American Heart Association

Featured Cookbook

Diabetes & Hearty-Healthy Meals for 2

by American Diabetes Association & American Heart Association

Brought to you by two of the largest health associations in America – the recipes in this cookbook are simple, flavorful, and perfect for people with diabetes who also need to watch out for their cardiovascular health.

Featured Article

Keep up Healthy Eating in February

Does the cold weather have you feeling less motivated to eat healthy? Find great meal ideas and recipes for simple winter cooking.

On-The-Go Tips

Quick Yet Elegant Valentine's Day Meals

Sample menus for a quick and delicious Valentine's Day dinner that you can make at home and share with your loved ones.

Pair It With A Tasty Salad!

Pair your Fish Fillets with Fresh Rosemary with our Beet and Arugula Salad with Feta. Add a serving of brown rice or a small whole wheat roll and you'll have a gourmet Valentine's Day dinner!

See Recipe

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