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Fish Fillets with Fresh Rosemary

Try this light yet tasty recipe for a homemade Valentine’s Day dinner. It requires just 6 ingredients and can be ready minutes.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 3 ounces fish

  • Calories 180
  • Carbohydrate 0 g
  • Protein 24 g
  • Fat 9 g
  • Saturated Fat 1.5 g
  • Sugar 0 g
  • Dietary Fiber 0 g
  • Cholesterol 65 mg
  • Sodium 210 mg

This Recipe Serves 2

Ingredients

4 to 6 fresh rosemary sprigs
8 ounces trout or sole fillets, about ¼ inch thick, rinsed and patted dry
1/2 teaspoon olive oil
1 teaspoon fresh lemon juice
1/8 teaspoon salt
1/8 teaspoon pepper

Instructions

  1. Preheat the oven to 350 degrees F. Place the rosemary in a single row in a small baking pan, such as an 8-inch square pan. Top with the fish. Brush the fish with the oil. Sprinkle with the lemon juice, salt, and pepper.
  2. Bake for 7 to 8 minutes or until the fish flakes easily when tested with a fork.

From Diabetes & Heart-Healthy Meals for Two by American Diabetes Association and American Heart Association

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Pair It With A Tasty Salad!

Pair your Fish Fillets with Fresh Rosemary with our Beet and Arugula Salad with Feta. Add a serving of brown rice or a small whole wheat roll and you'll have a gourmet Valentine's Day dinner!

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