Individual Smore Desserts

Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1/4 of recipe (1 parfait)

  • Calories 140
  • Carbohydrate 24 g
  • Protein 6 g
  • Fat 3 g
  • Saturated Fat 2 g
  • Sugars 14 g
  • Dietary Fiber 1 g
  • Cholesterol 5 mg
  • Sodium 400 mg
  • Potassium 245 mg

This Recipe Serves 4


1-1.4 ounce box sugar-free instant chocolate pudding
2 cups skim milk
1½ graham cracker sheets
8 tablespoons light whipped topping
4 teaspoons mini-chocolate chips
4 small juice glasses or parfait dishes


  1. In a medium bowl whisk together pudding and skim milk according to package directions. Cool in refrigerator for 5 minutes.
  2. Place graham cracker sheets in a small plastic bag. Use a rolling pin to crush graham crackers into crumbs.
  3. Place ¼ cup pudding into bottom of juice glass. Top with 1 tablespoon graham cracker crumbs and 1 tablespoon whipped topping. Layer with another ¼ cup pudding and 1 tablespoon whipped topping. Sprinkle top with 1 teaspoon chocolate chips.
  4. Repeat procedure for remaining 3 desserts.

MAKE IT GLUTEN-FREE: If you need this dessert to be gluten-free, use gluten-free graham crackers and confirm all other ingredients are gluten-free.

Photo: Individual Smore Desserts - Quick Recipe. PNC Photography: Photographer: Peter Papoulakos 

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Valentine's Day Meals

A healthy meal plan that features several recipes for two to share with your special someone.

See Meal Plan