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Individual Smore Desserts - Quick Recipe

Foodie Version of this Recipe

Impress your valentine with this quick and healthy dessert that looks gourmet. Individual desserts can help with portion control and overeating too.

Prep Time: 15 minutes

Nutritional Facts

Serving Size: 1/4 of recipe (1 parfait)

  • Calories 140
  • Carbohydrates 24 g
  • Protein 6 g
  • Fat 3 g
  • Saturated Fat 2 g
  • Sugar 14 g
  • Dietary Fiber 1 g
  • Cholesterol 5 mg
  • Sodium 400 mg
  • Potassium 245 mg

This Recipe Serves 4

Ingredients

1-1.4 ounce box sugar-free instant chocolate pudding
2 cups skim milk
1½ graham cracker sheets
8 tablespoons light whipped topping
4 teaspoons mini-chocolate chips
4 small juice glasses or parfait dishes

Instructions

  1. In a medium bowl whisk together pudding and skim milk according to package directions. Cool in refrigerator for 5 minutes.
  2. Place graham cracker sheets in a small plastic bag. Use a rolling pin to crush graham crackers into crumbs.
  3. Place ¼ cup pudding into bottom of juice glass. Top with 1 tablespoon graham cracker crumbs and 1 tablespoon whipped topping. Layer with another ¼ cup pudding and 1 tablespoon whipped topping. Sprinkle top with 1 teaspoon chocolate chips.
  4. Repeat procedure for remaining 3 desserts.

MAKE IT GLUTEN-FREE: If you need this dessert to be gluten-free, use gluten-free graham crackers and confirm all other ingredients are gluten-free.

Photo: Individual Smore Desserts - Quick Recipe. PNC Photography: Photographer: Peter Papoulakos 

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