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Low Fat Crème Brulee

This fancy dessert is sure to impress your Valentine or any other guests. It's also pre-portioned in individual ramekins, which can help keep you from overeating.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 crème brulee

  • Calories 115
  • Carbohydrate 19 g
  • Protein 7 g
  • Fat 1.5 g
  • Saturated Fat 0.4 g
  • Sugar 18 g
  • Dietary Fiber 0 g
  • Cholesterol 50 mg
  • Sodium 75 mg
  • Potassium 165 mg

This Recipe Serves 4

Ingredients

1 cup skim milk
¼ cup non-fat, plain Greek yogurt
1 egg
2 egg whites
1 teaspoon vanilla extract
¼ cup plus 2 teaspoons Splenda Sugar Blend, divided
4 5-ounce ramekins or crème brulee dishes
2 cups hot water
12 raspberries

Instructions

  1. Preheat oven to 350 degrees F.
  2. In a medium bowl, whisk together skim milk, yogurt, egg, egg whites, vanilla and ¼ cup Splenda Sugar Blend. Pour mixture through a fine sieve into a small pitcher or liquid cup measure.
  3. Line a small casserole pan with the ramekins or crème brulee dishes. Divide the custard mixture evenly between the four dishes. The mixture should come almost to the top of the ramekin.
  4. Pour hot water into the casserole dish, ensuring you don’t splash any into the ramekins, so that the water comes half way up the ramekins.
  5. Bake for 40 minutes on a lower rack in the oven. Remove ramekins from the pan and refrigerate for at least 1 hour (up to 24 hours).
  6. Preheat the broiler or prepare a crème brulee torch. Sprinkle ½ teaspoon Splenda Sugar Blend on top of each crème brulee. Broil for 4-5 minutes or until Splenda Sugar Blend is slightly caramelized. Or brulee the Splenda Sugar Blend with a crème brulee torch until slightly caramelized. Let cool completely before serving.
  7. Serve each crème brulee with three fresh raspberries on top.

Chef Tip: Keep an eye on the crème brulees while torching or broiling. The Splenda Sugar Blend on top will go from caramelized to burnt very quickly so the times may vary.

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Find More Recipes

Valentine's Day Meals

A healthy meal plan that features several recipes for two to share with your special someone.

See Meal Plan