A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.
Prep Time: 20 minutes
Serving Size: 2 chicken strips
1 1/2 pounds boneless, skinless, chicken breasts - cut into 12 thin strips
1/2 cup cornmeal
1/3 cup freshly grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
3 egg whites
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Dietitian Tip: You can also keep chicken breasts whole if you prefer it that way – just be sure to increase cooking time if using whole breasts.
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A healthy meal plan that features several recipes for two to share with your special someone.See Meal Plan