A flavorful and versatile chicken recipe, serve this as a main entrée with vegetables or over a salad. It's also kid-friendly and much healthier than any frozen chicken nugget.
Prep Time: 20 minutes
Serving Size: 2 chicken strips
Cooking spray
1 1/2 pounds boneless, skinless, chicken breasts - cut into 12 thin strips
1/2 cup cornmeal
1/3 cup freshly grated Parmesan cheese
1/2 teaspoon garlic powder
1/4 teaspoon ground black pepper
3 egg whites
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
Dietitian Tip: You can also keep chicken breasts whole if you prefer it that way – just be sure to increase cooking time if using whole breasts.
Does the cold weather have you feeling less motivated to eat healthy? Find great meal ideas and recipes for simple winter cooking.
Sample menus for a quick and delicious Valentine's Day dinner that you can make at home and share with your loved ones.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.
Calculate My Calories*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
A healthy meal plan that features several recipes for two to share with your special someone.
See Meal Plan