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Quick Herb-Tomato Soup

This soup makes a tasty side dish with a sandwich or salad. You can also serve it as an appetizer. Best of all - you can throw it together in under 10 minutes!

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 cup

  • Calories 125
  • Carbohydrate 16 g
  • Protein 4 g
  • Fat 6 g
  • Saturated Fat 1.1 g
  • Sugar 7 g
  • Dietary Fiber 5 g
  • Cholesterol 0 mg
  • Sodium 200 mg

This Recipe Serves 2

Ingredients

1 (14.5-ounce) can no-salt added diced tomatoes, undrained
¼ cup roasted garlic hummus
1 teaspoon crushed dried rosemary
½ teaspoon Italian seasoning blend, crumbled
½ teaspoon pepper (coarsely ground preferred)
1 tablespoon snipped fresh parsley (optional)

Instructions

  1. In a small saucepan, stir together all the ingredients except the parsley. Bring to a simmer over medium-low heat. Reduce the heat and simmer for 5 minutes. Carefully pour into a blender and process until smooth (or remove from the heat and use an immersion, or handheld, blender.
  2. Return to the pan. Heat over medium-low heat for 2 to 3 minutes, or until just simmering. Ladle into bowls. Garnish with the parsley.

From Diabetes & Heart-Healthy Meals for Two by American Diabetes Association and American Heart Association

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Valentine's Day Meals

A healthy meal plan that features several recipes for two to share with your special someone.

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