This 30-minute meal packs in lean protein from the turkey, lots of vegetables, and healthy carbs from the sweet potatoes.
Prep Time: 30 minutes
Serving Size: 1/8 of recipe
2 large sweet potatoes (about 9 ounces each), peeled and diced
1 small onion, diced
2 cloves garlic, minced
1.25 pounds lean ground turkey
14.5-ounce can diced tomatoes
16-ounce bag frozen mixed vegetables (carrots, corn, peas and green beans)
1 tablespoon yellow mustard
2 tablespoons Worcestershire sauce
1/4 teaspoon ground black pepper
2 teaspoons corn starch
1 tablespoon cold water
2 tablespoons trans-fat free margarine
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be gluten-free.
Natural and organic foods explained, plus what it means to you and your health.
Think beyond the traditional turkey sandwich. Here are some healthy new lunch ideas.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
This month’s sample meal plan focuses on including natural, whole foods throughout the day.View Meal Plan