Irish Soda Bread is a great quick bread to make and this whole wheat version makes it healthier and heartier. It goes great with your favorite sugar free jam or with your St. Patrick’s Day meal!
Prep Time: 10 minutes
Serving Size: 1 slice
2 cups whole wheat flour
1 cup all-purpose flour
½ cup golden raisins
1 ½ teaspoons baking soda
½ teaspoons salt
2 cups low-fat buttermilk
Natural and organic foods explained, plus what it means to you and your health.
Think beyond the traditional turkey sandwich. Here are some healthy new lunch ideas.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
This month’s sample meal plan focuses on including natural, whole foods throughout the day.View Meal Plan