You can make these nachos as spicy as you want by purchasing the salsa at the heat level you prefer. If you like it even hotter, top the yogurt with a couple dashes of hot sauce.
Prep Time: 30 minutes
Serving Size: 1/8 recipe
8 corn tortillas, cut into 6 pieces each
1/2 teaspoon salt (optional)
1 15-ounce can fat-free refried beans
1/4 cup low sodium chicken broth
1 pound boneless, skinless chicken breasts, cooked and shredded
3/4 cup reduced fat shredded Mexican style cheese
2 tomatoes, seeded and diced
1 cup salsa
1 avocado, seeded and diced
2s cup shredded lettuce
1/2 cup non-fat, plain Greek yogurt
Cost: $8.79 for entire recipe, just $1.09 per serving!
Side Suggestion: Vegetable medley steamer bag heated, then mixed with 1 cup salsa.
Learn why it's beneficial to buy in season, what's in season now, and how you can incorporate seasonal produce into a healthy, balanced meal plan.
See how the side dishes you choose can make or break your meal when it comes to nutrition.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out this month's meal plan which includes lots of fresh seasonal fruits and veggies.See Meal Plan