This version of Greek Lasagna is a great family meal that pairs well with a green salad topped with a little feta cheese and light Greek salad dressing.
Prep Time: 30 minutes
Serving Size: 1 slice
1 medium onion, diced
20 ounces lean (93% fat free) ground turkey
2 1/2 teaspoons ground cinnamon
1 teaspoon ground oregano
1/2 teaspoon salt (optional)
1/2 teaspoon ground black pepper
2 15-ounce cans low-sodium tomato sauce
1 tablespoon chopped fresh parsley
1 pound brown rice or quinoa penne pasta (or whole wheat penne pasta)
1 tablespoon olive oil
2 tablespoons whole wheat flour
2 cups skim milk
1/8 teaspoon ground nutmeg
1/3 cup freshly grated parmesan cheese
Cost: $9.89 for entire recipe, just $0.82 per serving!
Side Suggestion: Green Salad with Feta cheese and lite Greek salad dressing
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