Don’t be afraid of this healthy “veggie burger”. It is delicious and packed with fiber and protein. Beans are one of the healthiest carbohydrates you can choose, and this recipe is a great way to work them into a meal.
Prep Time: 15 minutes
Serving Size: 1 burger
½ cup quinoa
1 cup water
2-15 ounce cans black beans, rinsed and drained
1 large egg
¼ cup salsa
¼ cup cornmeal
1 teaspoon chili powder
½ teaspoon cumin
¼ teaspoon cayenne pepper (optional)
9 iceberg lettuce leaves (to use as wraps)
9 tablespoons salsa
1 large avocado, sliced into 9 slices
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
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