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Spinach, Tomato and Feta Cheese Baked Egg

If you like to wake up with a hearty egg breakfast, you’ll love this quick and easy recipe.

Nutritional Facts

Serving Size: 1/4 of recipe

  • Calories 75
  • Carbohydrate 1 g
  • Protein 7 g
  • Fat 4.5 g
  • Saturated Fat 1.4 g
  • Sugar 1 g
  • Dietary Fiber 0 g
  • Cholesterol 185 mg
  • Sodium 135 mg

This Recipe Serves 4

Ingredients

Cooking spray
½ cup spinach, chiffonade (this means finely chopped)
¼ cup tomato, small dice
2 tablespoons fat-free feta cheese
1 teaspoon minced fresh oregano
4 medium eggs

Instructions

  1. Preheat oven to 375 degrees F.
  2. Spray 4 ramekins with cooking spray. Combine the spinach, tomato, feta cheese, and oregano; evenly distribute into ramekins. Place egg over spinach mixture and bake until egg whites are set but the yolks are still soft, about 10-12 minutes. 

From The Diabetic Chef’s Year-Round Cookbook by Chris Smith

Photo: Spinach, Tomato and Feta Baked Egg from The Diabetic Chef's Year-Round Cookbook. Taran Z Photography.

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