Tired of the same boring lunch – try this quick and delicious wrap. When making a wrap, try adding lots of different textures, as done here, for maximum flavor and satisfaction.
Prep Time: 5 minutes
Serving Size: 1 wrap
2 tablespoons plain fat-free Greek yogurt
4 large low-carb tortillas
12 ounces low-sodium, deli-style turkey breast
4 teaspoons sunflower seeds
1 tomato, sliced
1 cup shredded lettuce
MAKE IT GLUEN-FREE: You can use a gluten-free tortilla wrap and confirm all other ingredients are gluten-free.
Learn why it's beneficial to buy in season, what's in season now, and how you can incorporate seasonal produce into a healthy, balanced meal plan.
See how the side dishes you choose can make or break your meal when it comes to nutrition.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Check out this month's meal plan which includes lots of fresh seasonal fruits and veggies.See Meal Plan