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Breakfast Fruit Parfait

Do you have high blood pressure? The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly. Substitute granola or nuts for the Kind product if needed here.

Prep Time: 5 minutes

Nutritional Facts

Serving Size: 1 parfait

  • Calories 245
  • Carbohydrate 49 g
  • Protein 8 g
  • Fat 4.0 g
  • Saturated Fat 1.4 g
  • Sugar 27 g
  • Dietary Fiber 6 g
  • Cholesterol 5 mg
  • Sodium 90 mg
  • Potassium 520 mg

This Recipe Serves 4

Ingredients

24 ounces fat-free light vanilla yogurt
4 cups blueberries and strawberries
1 cup Kind Oats and Honey Clusters with Toasted Coconut (gluten-free)

Instructions

  1. In a parfait or juice glass, scoop 3 ounces yogurt, top with ½ cup berries, 2 tablespoons granola, then another 3 ounces yogurt, ½ cup berries and 2 tablespoons granola.
  2. Repeat process for 3 remaining parfaits.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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