Do you have high blood pressure? The DASH diet plan to lower blood pressure recommends fruits, vegetables, low-fat milk products, whole-grains and nuts. This quick breakfast fits the DASH diet perfectly. Substitute granola or nuts for the Kind product if needed here.
Prep Time: 5 minutes
Serving Size: 1 parfait
24 ounces fat-free light vanilla yogurt
4 cups blueberries and strawberries
1 cup Kind Oats and Honey Clusters with Toasted Coconut (gluten-free)
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan