Serve this sandwich with a green salad topped with a light balsamic vinaigrette.
Prep Time: 25 minutes
Serving Size: 1 sandwich
1 pound pork tenderloin
½ teaspoon ground black pepper
1 teaspoon paprika
½ teaspoon dried oregano
1 15-ounce whole grain baguette, cut into 5 3-oz pieces
2 ½ tablespoons yellow mustard
2 ½ ounces Boar’s Head 42% lower sodium deli ham
2 ½ Sargento Reduced Fat Swiss, thinly sliced
5 dill pickle chips
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.