You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.
Prep Time: 5 minutes
Serving Size: 1 pork chop
1 teaspoon dried rosemary
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon chili powder
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 ½ pounds pork loin boneless chops (about ½-inch thick)
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan