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Herb-Crusted Pork Chops

You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.

Prep Time: 5 minutes

Nutrition Facts

Serving Size: 1 pork chop

  • Calories 160
  • Carbohydrate 1 g
  • Protein 24 g
  • Fat 6.0 g
  • Saturated Fat 1.8 g
  • Sugar 0 g
  • Dietary Fiber 0 g
  • Cholesterol 55 mg
  • Sodium 70 mg
  • Potassium 325 mg

This Recipe Serves 6

Ingredients

1 teaspoon dried rosemary
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon chili powder
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 ½ pounds pork loin boneless chops (about ½-inch thick)

Instructions

  1. In a small bowl, combine rosemary, oregano, thyme, garlic powder, chili powder, and black pepper. Mix well.
  2. Add olive oil to a large sauté pan and heat over medium-high heat. Season pork chops on both sides with herb blend.
  3. Saute pork chops for about 5 minutes per side or until done.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.

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Lower-Sodium Meals

Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.

See Meal Plan