You can make large batches of this low-sodium herb blend and use it to season chicken, pork tenderloin, fish, potatoes or other foods. Low-sodium eating does not have to be bland and boring. If you like spicy foods, add some cayenne pepper to this blend.
Prep Time: 5 minutes
Serving Size: 1 pork chop
1 teaspoon dried rosemary
1 teaspoon dried oregano
½ teaspoon dried thyme
½ teaspoon garlic powder
½ teaspoon chili powder
¼ teaspoon ground black pepper
1 tablespoon olive oil
1 ½ pounds pork loin boneless chops (about ½-inch thick)
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan
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