This lower-carb recipe pairs well with a small serving of whole grain pasta or quinoa and a side salad.
Prep Time: 15 minutes
Serving Size: 4 ounces chicken (1/6TH of recipe)
3 Roma tomatoes, seeded and diced
½ small red onion, small dice
1 tablespoon chopped fresh oregano
1 tablespoon red wine vinegar
1 tablespoon olive oil
2 ¼ pounds boneless, skinless chicken breasts
½ teaspoon salt (optional)
½ teaspoon ground black pepper
¼ cup chopped fresh basil
¼ cup freshly grated parmesan cheese
MAKE IT GLUTEN-FREE: Ensure the ingredients are gluten free and this recipe can be gluten free.
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
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Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan