Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
Prep Time: 35 minutes
Serving Size: 1 wrap
1 pound skinless, boneless chicken breasts
½ teaspoon ground black pepper, divided
1 teaspoon dried basil
3 cups baby spinach (large stems removed)
2 tablespoons pine nuts, toasted
2 tablespoons fresh lemon juice
1 clove garlic
¼ cup light mayonnaise
1 tablespoon olive oil
2 tablespoon freshly grated Parmesan cheese
5 6-inch corn tortillas (or other whole-grain tortilla or wrap)
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.
Photo: Spinach Pesto Chicken Salad Wrap. PNC Photography: Photographer: Peter Papoulakos
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan