Trying to lower your blood pressure by watching sodium intake? Use herbs such as basil and other strong ingredients such as lemon, garlic and pepper for lots of flavor. This wrap is also a great way to work in more vegetables with the spinach.
Prep Time: 35 minutes
Serving Size: 1 wrap
1 pound skinless, boneless chicken breasts
½ teaspoon ground black pepper, divided
1 teaspoon dried basil
3 cups baby spinach (large stems removed)
2 tablespoons pine nuts, toasted
2 tablespoons fresh lemon juice
1 clove garlic
¼ cup light mayonnaise
1 tablespoon olive oil
2 tablespoon freshly grated Parmesan cheese
5 6-inch corn tortillas (or other whole-grain tortilla or wrap)
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
Photo: Spinach Pesto Chicken Salad Wrap. PNC Photography: Photographer: Peter Papoulakos
Find simple tips to reduce the sodium in your diet, plus a guide to flavoring foods with herbs, spices, and other salt-free ingredients.
The snacks you choose can make or break your meal plan. Check out our delicious, filling snack ideas.
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style. Some of these recipes are also gluten-free!
Less sodium doesn’t have to mean less flavor. Check out this month’s low-sodium meal plan.See Meal Plan
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