Do you need a quick, tasty, different salad for your summer picnic? Here is your answer. You can also add canned artichoke hearts, if desired.
Prep Time: 10 minutes
Serving Size: 2 cups
1 10-ounce bag romaine lettuce
8 ounces low-sodium deli style turkey, cut into strips
2 slices reduced-fat provolone cheese, cut into ½-inch strips
1 tablespoon freshly grated Parmesan cheese
¼ cup green olives, pitted and chopped
¼ cup sundried tomatoes
2 jarred roasted red peppers, cut into ½-inch strips
¼ cup red wine vinegar
2 tablespoons olive oil
½ teaspoon Dijon mustard
¼ teaspoon freshly ground black pepper
1 shallot, minced
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
From graduation parties, to Fourth of July picnics, to good old-fashioned backyard barbeques – we can help celebrate summer with healthy and fun food!
Planning a summer picnic or barbeque? Consider offering some dishes that are on the lighter side.
Photo: Antipasto Salad. PNC Photography: Photographer: Peter Papoulakos
Calculate the number of calories you should eat each day to maintain your present body weight:
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If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See how you can still enjoy traditional picnic foods as part of a balanced meal plan.See Meal Plan