You can make this recipe with a variety of berries. If you don’t have strawberries, use whatever you have on hand. If this recipe is a bit high in carbs for your meal plan, consider splitting a portion with a friend or family member, or only use half of a biscuit.
Prep Time: 25 minutes
Serving Size: 1 biscuit + 1/2 cup strawberries + 2 tbsp cool whip
4 cups (1 quart) strawberries, sliced
2 tablespoons Splenda
2 1/3 cups Bisquick® Gluten Free mix
¼ cup trans fat free margarine
¾ cup skim milk
¾ cup egg substitute
½ teaspoon vanilla
8 teaspoons Splenda Sugar Blend
1 cup fat-free Cool Whip
MAKE IT GLUTEN-FREE: To make this recipe gluten-free, ensure all ingredients are gluten-free.
From graduation parties, to Fourth of July picnics, to good old-fashioned backyard barbeques – we can help celebrate summer with healthy and fun food!
Planning a summer picnic or barbeque? Consider offering some dishes that are on the lighter side.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See how you can still enjoy traditional picnic foods as part of a balanced meal plan.See Meal Plan