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Grilled Mango Chicken

Serve this healthy grilled chicken recipe at your next barbeque or picnic. It makes a great substitute for fried chicken or bratwursts. Your guests will appreciate a healthier option and will enjoy this slightly sweet and citrusy dish.

Nutrition Facts

Serving Size: 1 chicken breast (~4 ounces)

  • Calories 145
  • Carbohydrate 2 g
  • Protein 24 g
  • Fat 3.5 g
  • Saturated Fat 0.9 g
  • Sugar 1 g
  • Dietary Fiber 0 g
  • Cholesterol 65 mg
  • Sodium 80 mg
  • Potassium 215 mg

This Recipe Serves 4

Ingredients

4 (4-ounce) boneless, skinless chicken breast cutlets (1 pound total)
2 tablespoons mango chutney or mango salsa
2 tablespoons fresh lime juice
2 teaspoons grated fresh ginger, or ½ teaspoon ground ginger
1 tablespoon olive oil
¼ cup orange juice
1 teaspoon minced fresh oregano or ¼ to ½ teaspoon dried oregano
 ½ teaspoon hot pepper sauce
2 garlic cloves, minced

Instructions

  1. In a large resealable plastic storage bag, combine chicken with remaining ingredients. Place in refrigerator and marinate 8 hours or overnight, turning halfway during marinating time.
  2. Preheat grill to medium-high heat. Place chicken on grill, discarding excess marinade. Grill chicken 4 to 6 minutes per side, or until cooked through.

From Hello Taste, Goodbye Guilt! by Mr. Food Test Kitchen

Photo: Grilled Mango Chicken from Hello Taste, Goodbye Guilt!; Food Styling and Photography: Kelly Rusin

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Healthy Summer Picnic Fare

See how you can still enjoy traditional picnic foods as part of a balanced meal plan.

See Meal Plan