Try this twist on traditional deviled eggs. Replace the yolk with a zesty bean mixture to cut down on calories, fat, and cholesterol. Your guests will enjoy them just as much!
Prep Time: 15 minutes
Serving Size: 2 egg halves
8 eggs, hardboiled and peeled
1 14.5-oz can garbanzo beans (chickpeas), drained and rinsed
2 cloves garlic
1 small lemon, zested and juiced
1 tablespoon olive oil
¼ cup fat free, reduced sodium chicken or vegetable broth
½ teaspoon salt (optional)
¼ teaspoon ground black pepper
¼ cup salsa
1 tablespoon chopped fresh parsley
Chef Tip: To hard boil a perfect egg, cover the eggs with cold water in a soup pan. Put the pan over high heat and immediately start the timer, set for 20 minutes. When the water begins to boil, reduce to a simmer. When the timer goes off, remove eggs from heat, drain and immediately submerge in ice water. Let the eggs sit for 15-20 minutes in the ice water, then crack and peel.
MAKE IT GLUTEN-FREE: Ensure your ingredients are gluten-free and this recipe can be gluten-free.
From graduation parties, to Fourth of July picnics, to good old-fashioned backyard barbeques – we can help celebrate summer with healthy and fun food!
Planning a summer picnic or barbeque? Consider offering some dishes that are on the lighter side.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See how you can still enjoy traditional picnic foods as part of a balanced meal plan.See Meal Plan