This quick, low-fat dessert will be a crowd pleaser and it’s beautiful colors make it a great dish to celebrate 4th of July!
Prep Time: 15 minutes
Serving Size: 1/2 cup
1 ounce sugar-free, fat-free instant vanilla pudding mix
2 cups fat-free milk
8 ounces light whipped topping, thawed
2½ cups raspberries, divided
2½ cups blueberries, divided
1½ cups sliced strawberries
MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this recipe can be made gluten-free.
From graduation parties, to Fourth of July picnics, to good old-fashioned backyard barbeques – we can help celebrate summer with healthy and fun food!
Planning a summer picnic or barbeque? Consider offering some dishes that are on the lighter side.
Photo: Red, White, and Blue Berry Pudding Trifle. PNC Photography: Photographer: Peter Papoulakos
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
See how you can still enjoy traditional picnic foods as part of a balanced meal plan.See Meal Plan