Looking for a way to spice up your burgers? Then this recipe is just for you! Sauces used in this recipe like oyster sauce, Thai chili garlic and Sriracha can be found in the ethnic food aisle at the grocery.
Prep Time: 15 minutes
Serving Size: 1 burger
20 ounces lean ground turkey (93% fat free)
2 scallions (white and green part), minced
1 clove garlic, minced
1 tablespoon oyster sauce (if you cannot find oyster sauce, sub 1 tablespoon reduced sodium soy sauce)
1 teaspoon Thai chili garlic paste
1 teaspoon sesame oil
1 tablespoon grated ginger
1 tablespoon lime juice
½ teaspoon salt (optional)
½ teaspoon ground black pepper
1/3 cup non-fat, plain yogurt
1 teaspoon Sriracha
12 leaves bibb lettuce
18 slices cucumber
Cost: $9.92 for entire recipe
Photo: Budget-Friendly Asian Turkey Burgers. PNC Photography: Photographer: Peter Papoulakos.
Some advice and tips to help you keep up a healthy routine and eat well while you’re on vacation.
The best and worst cold coffee drinks revealed. Here are a few basic tips for ordering a better drink.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Going on a trip doesn’t mean your healthy habits have to suffer. Check out some meals and snacks that are quick, easy, and healthy!See Meal Plan