Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
Prep Time: 15 minutes
Serving Size: 1 sandwich
4 slices deli-style smoked ham (2 ounces total)
1 tablespoon olive oil
4 cups baby spinach
¼ teaspoon garlic powder
¼ teaspoon fresh ground black pepper
4 teaspoons freshly grated Parmesan cheese
4, 1½ -ounce whole wheat sandwich thins, toasted
MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, serve on toasted whole-grain gluten-free bread.
Photo: Budget-Friendly Egg, Ham, and Spinach Sandwich. PNC Photography: Photographer: Peter Papoulakos.
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