Need a quick, delicious and inexpensive meal for breakfast or dinner? Here is your answer. Eggs are a cheap, high-quality protein source and are fine to eat in moderation.
Prep Time: 15 minutes
Serving Size: 1 sandwich
4 slices deli-style smoked ham (2 ounces total)
1 tablespoon olive oil
4 cups baby spinach
¼ teaspoon garlic powder
¼ teaspoon fresh ground black pepper
4 teaspoons freshly grated Parmesan cheese
4, 1½ -ounce whole wheat sandwich thins, toasted
MAKE IT GLUTEN-FREE: If you need this recipe to be gluten-free, serve on toasted whole-grain gluten-free bread.
Photo: Budget-Friendly Egg, Ham, and Spinach Sandwich. PNC Photography: Photographer: Peter Papoulakos.
Some advice and tips to help you keep up a healthy routine and eat well while you’re on vacation.
The best and worst cold coffee drinks revealed. Here are a few basic tips for ordering a better drink.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Going on a trip doesn’t mean your healthy habits have to suffer. Check out some meals and snacks that are quick, easy, and healthy!See Meal Plan