This frittata is a great way to get more veggies into your day. Have it for brunch or dinner!
Prep Time: 20 minutes
Serving Size: 2 slices
1 tablespoon olive oil
8 ounces mushrooms, diced
1 medium red bell pepper, seeded and diced
1 small onion, diced
3 cups fresh spinach
5 egg whites
¼ cup skim milk
½ teaspoon salt (optional
½ teaspoon ground black pepper
¼ teaspoon cayenne pepper
1 tablespoon chopped fresh basil
Side Suggestion: Serve this frittata with a green salad with light balsamic vinaigrette.
MAKE IT GLUTEN-FREE: Ensure all ingredients are gluten-free and this recipe can be gluten-free.
Some advice and tips to help you keep up a healthy routine and eat well while you’re on vacation.
The best and worst cold coffee drinks revealed. Here are a few basic tips for ordering a better drink.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Going on a trip doesn’t mean your healthy habits have to suffer. Check out some meals and snacks that are quick, easy, and healthy!See Meal Plan
If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.Sign Up Now