Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
Prep Time: 10 minutes
Serving Size: 1 cup
2 cups strawberries, hulled and sliced
2 cups watermelon, cut into small chunks
2 cups cantaloupe, cut into small chunks
1 cup green grapes
1 cup blueberries
2, 6-ounce containers non-fat, Greek honey yogurt
Dietitian Tip: There is nothing like fresh fruit in the summertime. Just make sure to count the carbohydrates as part of your meal plan. Fresh fruit is hard to find when you are on the road, so be prepared and pack your own.
MAKE IT GLUTEN-FREE: Confirm that the yogurt you are using is gluten-free and this recipe can be made gluten-free.
Some advice and tips to help you keep up a healthy routine and eat well while you’re on vacation.
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Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Going on a trip doesn’t mean your healthy habits have to suffer. Check out some meals and snacks that are quick, easy, and healthy!See Meal Plan