Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.
Prep Time: 10 minutes
Serving Size: 1 cup
2 cups strawberries, hulled and sliced
2 cups watermelon, cut into small chunks
2 cups cantaloupe, cut into small chunks
1 cup green grapes
1 cup blueberries
2, 6-ounce containers non-fat, Greek honey yogurt
Dietitian Tip: There is nothing like fresh fruit in the summertime. Just make sure to count the carbohydrates as part of your meal plan. Fresh fruit is hard to find when you are on the road, so be prepared and pack your own.
MAKE IT GLUTEN-FREE: Confirm ingredients are gluten-free and this recipe can be made gluten-free.
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.