Quantcast

Fruit Salad with Honey Yogurt

Fruit is full of antioxidants, vitamins and fiber. If you want to take this on a road trip - pack fruit in small, individual plastic containers and keep in a cooler.

Prep Time: 10 minutes

Nutritional Facts

Serving Size: 1 cup

  • Calories 100
  • Carbohydrate 20 g
  • Protein 5 g
  • Fat 0.0 g
  • Saturated Fat 0.1 g
  • Sugar 17 g
  • Dietary Fiber 2 g
  • Cholesterol 0 mg
  • Sodium 25 mg
  • Potassium 320 mg

This Recipe Serves 8

Ingredients

2 cups strawberries, hulled and sliced
2 cups watermelon, cut into small chunks
2 cups cantaloupe, cut into small chunks
1 cup green grapes
1 cup blueberries
2, 6-ounce containers non-fat, Greek honey yogurt

Instructions

  1. In a large bowl, mix together all fruit.
  2. Place 1 cup fruit salad in individual bowl or parfait dish. Top each fruit salad with 1 1/2 ounces Greek yogurt.

Dietitian Tip: There is nothing like fresh fruit in the summertime. Just make sure to count the carbohydrates as part of your meal plan. Fresh fruit is hard to find when you are on the road, so be prepared and pack your own.

MAKE IT GLUTEN-FREE: Confirm that the yogurt you are using is gluten-free and this recipe can be made gluten-free.

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Vacation-Friendly Meals

Going on a trip doesn’t mean your healthy habits have to suffer. Check out some meals and snacks that are quick, easy, and healthy!

See Meal Plan