Quantcast
Close [X]
Help Us Raise $1 Million to Get Closer to a Cure
No, thank you. Continue to website.

Roasted Pepper Pizza

Use fresh summer bell peppers to top this quick and easy homemade pizza, a much better choice than ordering out. If you have leftovers, wrap them in foil and have it cold for a grab-and-go meal the next day.

Nutrition Facts

Serving Size: 1 slice (1/8th of pizza)

  • Calories 240
  • Carbohydrate 33 g
  • Protein 10 g
  • Fat 8.0 g
  • Saturated Fat 2.3 g
  • Sugar 5 g
  • Dietary Fiber 3 g
  • Cholesterol 8 mg
  • Sodium 532 mg

This Recipe Serves 8

Ingredients

1 pound frozen bread dough, thawed
2 tablespoons olive oil
¼ teaspoon garlic powder
¼ teaspoon onion powder
¼ teaspoon black pepper
3 medium bell peppers (red, green, and yellow or any combination), sliced into 1-inch strips
2/3 cup light spaghetti sauce
1 cup (4 ounces) shredded reduced-fat mozzarella cheese

Instructions

  1. Preheat the oven to 450 degrees F. Coat a 12-inch pizza pan with nonstick cooking spray. Using your fingertips or the heel of your hand, spread the dough so that it covers the bottom of the pan.
  2. In a small bowl, combine the oil, garlic powder, onion powder, and black pepper. Add the bell peppers and toss to coat, then place in a 9”x13” baking dish. Bake for 20 to 25 minutes, or until the peppers are fork-tender.
  3. Spread the sauce over the dough and sprinkle with the mozzarella cheese. 
  4. Place the roasted peppers over the cheese and bake for 13 to 15 minutes, or until the crust is crisp and brown. Cut and serve.

From Mr. Food’s Quick and Easy Diabetic Cooking by Art Ginsburg, with Nicole Johnson

Find More Recipes

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Get Our eNewsletter

If you don't already, receive monthly updates when new recipes, meal plans, videos, and healthy tips are available.

Sign Up Now