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Budget-Friendly Pork Chops with Peach Salsa

Take advantage of seasonal produce by pairing this mouth-watering salsa with pork chops or even chicken.

Prep Time: 20 minutes

Nutritional Facts

Serving Size: 1 pork chop + 1/4cup salsa

  • Calories 205
  • Carbohydrate 10 g
  • Protein 22 g
  • Fat 9.0 g
  • Saturated Fat 2.7 g
  • Sugar 8 g
  • Dietary Fiber 2 g
  • Cholesterol 60 mg
  • Sodium 50 mg
  • Potassium 505 mg

This Recipe Serves 4

Ingredients

Pork Chops
1 pound boneless, pork loin chops (4 pork chops)
¼ teaspoon ground black pepper
½ teaspoon garlic powder
1 teaspoon dried oregano

Peach Salsa
2 peaches, peeled, cored and diced
½ green pepper, finely diced
1/3 cup red onion, finely diced
1 tablespoon rice wine vinegar
1 teaspoon olive oil
1 teaspoon fresh cilantro, chopped
1 packet sugar substitute

Instructions

  1. Prepare an indoor or outdoor grill. Season pork chops with pepper, garlic powder and oregano. Grill pork chops over medium heat for 3-4 minutes per side or until done.
  2. In a small bowl, mix together salsa ingredients.
  3. Top each cooked pork chop with about ¼ cup salsa mixture and serve.

Recipe Cost: $9.03

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish is gluten-free.

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