Serve this vegetarian dish with sliced tomato and fresh mozzarella salad.
Prep Time: 20 minutes
Serving Size: 1 burger
1 15-ounce can cannellini (white kidney) beans, rinsed and drained
½ cup diced onion
1 clove garlic, minced
1 cup diced mushrooms
1 cup shredded carrots
1 tablespoon Worcestershire sauce
1 tablespoon reduced sodium soy sauce
1 cup oatmeal
1 tablespoon Montreal steak seasoning
1 teaspoon salt (optional)
1 mango (unripened or not soft), peeled, seeded and shredded
1 9-ounce bag coleslaw mix
2 tablespoon rice wine vinegar
1 tablespoon olive oil
6 large lettuce leaves
Recipe cost: $9.75
This month, we’re bringing you 6 simple tips that will help you and your family keep eating and living well throughout the school year.
When we eat out, we take in more calories, fats, and sodium than when we eat at home. Pack your own, and get 100% control over your meal.
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
Looking for some new meals that are quick but also healthy? As the school year begins and schedules get busier, it’s important to have some easy go-to meals.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.