Greek Salmon and Veggie Packets

Salmon is a good source of heart-healthy omega-3 fatty acids. This is a tasty and healthy way to cook it along with some nutrient-rich low carb veggies.

Prep Time: 20 minutes

Nutrition Facts

Serving Size: 1 packet

  • Calories 260
  • Carbohydrate 9 g
  • Protein 27 g
  • Fat 13.0 g
  • Saturated Fat 2.1 g
  • Sugars 4 g
  • Dietary Fiber 2 g
  • Cholesterol 80 mg
  • Sodium 70 mg
  • Potassium 640 mg

This Recipe Serves 4


Cooking spray
1/4 cup lemon juice
2 garlic cloves, minced
1 tablespoon fresh oregano, minced
1 teaspoon salt (optional)
1 teaspoon ground black pepper
1 medium zucchini, thinly sliced
1 medium onion, thinly sliced
1 medium red bell pepper, seeded and sliced into thin strips
4 4-ounce salmon fillets, skinless
2 teaspoons olive oil


  1. Preheat oven to 400°F. Spray 4, 8x8-inch sheets of aluminum foil with cooking spray. Set aside.
  2. Combine lemon juice, garlic, oregano, salt (optional) and pepper in a small bowl.  Set aside.
  3. Place ¼ of zucchini, onion and bell pepper on each sheet of foil. Top each one with a salmon fillet.
  4. Pour ¼ of lemon juice mixture over each salmon fillet. Top with ½ teaspoon olive oil.
  5. Bring foil sides up on both sides and seal. Place on baking sheet and bake in oven for 20 minutes.

Safety Tip: Be careful when opening the foil packets because the steam can burn you.

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish is gluten-free.

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