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Mediterranean Turkey Wrap

Don’t waste your money on fast food at lunch. Make this quick wrap instead and you will see that healthy eating does not have to be bland or boring!

Prep Time: 15 minutes

Nutrition Facts

Serving Size: 1 wrap

  • Calories 285
  • Carbohydrate 28 g
  • Protein 36 g
  • Fat 7.0 g
  • Saturated Fat 1.6 g
  • Sugar 5 g
  • Dietary Fiber 11 g
  • Cholesterol 55 mg
  • Sodium 605 mg
  • Potassium 565 mg

This Recipe Serves 4

Ingredients

8 tablespoons hummus
4 whole-wheat wraps, heated
12 ounces no-salt added, deli-style turkey
½ large cucumber, peeled and diced (about 1 cup)
2 roma tomatoes, diced (about 1 cup)
¼ cup reduced-fat, crumbled feta cheese
4 green olives, diced

Instructions

  1. Spread 2 tablespoons hummus on wrap. Top with 3 ounces turkey, ¼ cup cucumber, ¼ cup tomatoes, 1 tablespoon feta cheese and 1 diced olive. Fold wrap to close. 
  2. Repeat procedure for remaining 3 wraps.

MAKE IT GLUTEN-FREE: Use a gluten-free wrap and confirm all other ingredients gluten-free, and this dish can be gluten-free.

Photo: Mediterranean Turkey Wrap. PNC Photography: Photographer: Peter Papoulakos.

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