Spinach and Ham English Muffin Pizzas

Need a dinner in less than 20 minutes? Here’s your answer, it’s not fancy but it provides some vegetables and is healthier and cheaper than ordering out.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 pizza

  • Calories 130
  • Carbohydrate 17 g
  • Protein 10 g
  • Fat 3.5 g
  • Saturated Fat 1.5 g
  • Sugars 5 g
  • Dietary Fiber 3 g
  • Cholesterol 15 mg
  • Sodium 475 mg
  • Potassium 230 mg

This Recipe Serves 4


2 whole-wheat English muffins, split in half
4 tablespoons frozen chopped spinach, thawed and drained
6 tablespoons jarred pizza sauce
2 ounces lower-sodium, deli style ham
½ cup reduced-fat, shredded mozzarella cheese


  1. Preheat oven to 425 degrees F.
  2. Top each English muffin half with 1 tablespoon spinach, 1 ½ tablespoons pizza sauce, ½ ounce ham and 2 tablespoons mozzarella cheese.
  3. Bake pizzas for 8 minutes or until cheese is golden brown on top.

Dietitian Tip: Wondering what to do with all the leftover chopped spinach? Use it to make an omelet or scrambled eggs the next morning or add it to soup or pasta for dinner.

Photo: Spinach and Ham English Muffin Pizzas. PNC Photography: Photographer: Peter Papoulakos.

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