Need a dinner in less than 20 minutes? Here’s your answer, it’s not fancy but it provides some vegetables and is healthier and cheaper than ordering out.
Prep Time: 10 minutes
Serving Size: 1 pizza
2 whole-wheat English muffins, split in half
4 tablespoons frozen chopped spinach, thawed and drained
6 tablespoons jarred pizza sauce
2 ounces lower-sodium, deli style ham
½ cup reduced-fat, shredded mozzarella cheese
Dietitian Tip: Wondering what to do with all the leftover chopped spinach? Use it to make an omelet or scrambled eggs the next morning or add it to soup or pasta for dinner.
This month, we’re bringing you 6 simple tips that will help you and your family keep eating and living well throughout the school year.
When we eat out, we take in more calories, fats, and sodium than when we eat at home. Pack your own, and get 100% control over your meal.
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
Photo: Spinach and Ham English Muffin Pizzas. PNC Photography: Photographer: Peter Papoulakos.
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.
Looking for some new meals that are quick but also healthy? As the school year begins and schedules get busier, it’s important to have some easy go-to meals.See Meal Plan
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