Once these hot pockets are baked, they can be frozen in airtight freezer bags for an easy dinner at a later date.
Prep time: 25 minutes
Serving Size: 1 hot pocket
For Dough (do first)
1 cup warm water (around 100 degrees)
1 tablespoons Splenda Brown Sugar Blend
1 packet active dry yeast
2 cups whole wheat flour
½ teaspoon salt (optional)
1 teaspoon olive oil
8 ounces mushrooms, diced
1 cup cooked spinach
1 clove garlic, minced
1 teaspoon salt (optional)
1/2 teaspoon ground black pepper
3/4 cup reduced fat mozzarella cheese
1 egg, beaten with 1 tablespoon water
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
This month, we’re bringing you 6 simple tips that will help you and your family keep eating and living well throughout the school year.
When we eat out, we take in more calories, fats, and sodium than when we eat at home. Pack your own, and get 100% control over your meal.
Looking for some new meals that are quick but also healthy? As the school year begins and schedules get busier, it’s important to have some easy go-to meals.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.