You can add any of your favorite pizza toppings to these muffins. Try mushrooms and Italian turkey sausage, onion and Canadian bacon, or red bell pepper and basil. These muffins are a quick, kid-friendly meal for days when time is tight.
Prep Time: 10 minutes
Serving Size: 1 muffin
Cooking Spray or muffin paper liners
½ cup all-purpose flour
1 1/3 cup whole wheat flour
2 teaspoons baking powder
½ cup reduced-fat turkey pepperoni, chopped
½ cup chopped green bell pepper
¾ cup reduced-fat shredded mozzarella cheese
1 medium tomato, seeded and chopped
1 tablespoon fresh oregano, minced
2 egg whites
1 cup skim milk
2 tablespoons olive oil
What’s your style? Whether you are a foodie chef or a quick cook, we have recipes to match your cooking style and your budget. Some of our recipes are also gluten-free!
This month, we’re bringing you 6 simple tips that will help you and your family keep eating and living well throughout the school year.
When we eat out, we take in more calories, fats, and sodium than when we eat at home. Pack your own, and get 100% control over your meal.
Looking for some new meals that are quick but also healthy? As the school year begins and schedules get busier, it’s important to have some easy go-to meals.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.