Whole Wheat Pizza Muffins

You can add any of your favorite pizza toppings to these muffins. Try mushrooms and Italian turkey sausage, onion and Canadian bacon, or red bell pepper and basil. These muffins are a quick, kid-friendly meal for days when time is tight.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 muffin

  • Calories 125
  • Carbohydrate 16 g
  • Protein 7 g
  • Fat 4.5 g
  • Saturated Fat 1.3 g
  • Sugars 2 g
  • Dietary Fiber 2 g
  • Cholesterol 10 mg
  • Sodium 210 mg
  • Potassium 165 mg

This Recipe Serves 12


Cooking Spray or muffin paper liners
1/2 cup all-purpose flour
1 1/3 cup whole wheat flour
2 teaspoons baking powder
1/2 cup reduced-fat turkey pepperoni, chopped
1/2 cup chopped green bell pepper
3/4 cup reduced-fat shredded mozzarella cheese
1 medium tomato, seeded and chopped
1 tablespoon fresh oregano, minced
2 egg whites
1 cup skim milk
2 tablespoons olive oil


  1. Preheat the oven to 400 degrees F. Coat a muffin pan with cooking spray or line with muffin paper liners. Set aside. 
  2. Whisk or sift the flour, whole wheat flour, and baking powder together in a large bowl.
  3. Add the turkey pepperoni, green bell pepper, mozzarella cheese, tomato, and oregano to flour mixture and stir well to coat everything in flour. 
  4. In a separate bowl, whisk the egg whites, skim milk and olive oil together. Make a well in the dry ingredients and pour the wet ingredients into the dry ingredients, then stir until just combined. Do not over-mix.
  5. Scoop the muffin batter into each muffin cup until almost full.
  6. Bake for 25 minutes, or until the tops of the muffins are golden brown.

How Many Calories?

Calculate the number of calories you should eat each day to maintain your present body weight:

Please select an option before you continue.
Calculate My Calories

I don't do any physical activity other than what I need to do for my usual activities, such as going to work or school, grocery shopping, or doing chores around the house.

I do some moderate exercise every day in addition to doing my usual activities. For example, I walk about 1.5 to 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's moderately active.

I am very active every day in addition to doing my usual activities. For example, I walk more than 3 miles a day at about 3 to 4 miles an hour. Or I do something else that's very active.

How Many Calories?

This number estimates how many calories you should eat per day to keep your body weight where it is now.

If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.

Calculate My Calories

*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.

Find More Recipes

Healthy Meals for the New School Year

Looking for some new meals that are quick but also healthy? As the school year begins and schedules get busier, it’s important to have some easy go-to meals.

See Meal Plan