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Baked Pumpkin Oatmeal

During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 cup

  • Calories 295
  • Carbohydrate 48 g
  • Protein 10 g
  • Fat 8.0 g
  • Saturated Fat 1.2 g
  • Sugar 11 g
  • Dietary Fiber 6 g
  • Cholesterol 50 mg
  • Sodium 140 mg
  • Potassium 405 mg

This Recipe Serves 4

Ingredients

Cooking spray
2 cups uncooked rolled oats
¼ cup Splenda Brown Sugar blend
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon baking powder
1 cup fat-free milk
1 teaspoon vanilla extract
1 cup pureed pumpkin
1 tablespoon canola oil
1 egg, beaten

Instructions

  1. Preheat oven to 375 degrees F. Spray a 1.5-quart baking dish with cooking spray.
  2. In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.
  3. In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg. 
  4. Add the pumpkin mixture to the oat mixture; stir well. Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.

MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.

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Find More Recipes

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Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.

See Meal Plan

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