Baked Pumpkin Oatmeal

During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1 cup

  • Calories 295
  • Carbohydrate 48 g
  • Protein 10 g
  • Fat 8.0 g
  • Saturated Fat 1.2 g
  • Sugars 11 g
  • Dietary Fiber 6 g
  • Cholesterol 50 mg
  • Sodium 140 mg
  • Potassium 405 mg

This Recipe Serves 4


Cooking spray
2 cups uncooked rolled oats
¼ cup Splenda Brown Sugar blend
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon baking powder
1 cup fat-free milk
1 teaspoon vanilla extract
1 cup pureed pumpkin
1 tablespoon canola oil
1 egg, beaten


  1. Preheat oven to 375 degrees F. Spray a 1.5-quart baking dish with cooking spray.
  2. In a large bowl, combine oats, Splenda Brown Sugar blend, cinnamon, nutmeg and baking powder.
  3. In a medium bowl, combine the milk, vanilla extract, pumpkin, oil and egg. 
  4. Add the pumpkin mixture to the oat mixture; stir well. Pour oat mixture into baking dish and bake for 20 minutes. Serve warm.

MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.

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Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.

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