During the fall months, you’ll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish! This oatmeal is perfect on a fall morning.
Prep Time: 10 minutes
Serving Size: 1 cup
2 cups uncooked rolled oats
¼ cup Splenda Brown Sugar blend
1 teaspoon cinnamon
1/8 teaspoon nutmeg
1 teaspoon baking powder
1 cup fat-free milk
1 teaspoon vanilla extract
1 cup pureed pumpkin
1 tablespoon canola oil
1 egg, beaten
MAKE IT GLUTEN-FREE: This recipe can be made gluten-free by using gluten-free oats and confirming all other ingredients are gluten-free.
Fall is a great time for produce! Right now there are several flavor-packed, versatile fruits and vegetables in season.
The truth is, comfort food doesn’t have to be packed with calories!
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Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.See Meal Plan
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*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.