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Budget-Friendly Chicken Chili

This chili is perfect for a fall dinner and it’s full of vitamin C, protein and fiber. Feel free to experiment with different beans such as black or Great Northern beans here.

Prep Time: 10 minutes

Nutrition Facts

Serving Size: 1¼ cup

  • Calories 210
  • Carbohydrate 30 g
  • Protein 19 g
  • Fat 2.5 g
  • Saturated Fat 0.6 g
  • Sugar 7 g
  • Dietary Fiber 10 g
  • Cholesterol 30 mg
  • Sodium 470 mg
  • Potassium 860 mg

This Recipe Serves 4

Ingredients

Cooking spray
8 ounces skinless, boneless chicken breast, diced
1 green pepper, diced
1 small onion, diced 
1 clove garlic, minced
2-14.5 ounce cans diced tomatoes 
16 ounce navy beans, rinsed and drained 
¼ teaspoon ground black pepper 
2 teaspoons chili powder
½ teaspoon cumin

Instructions

  1. Spray a large soup pot with cooking spray. Add chicken and sauté over medium heat for 7 minutes or until done. Remove from pan.
  2. Add onions and green peppers and sauté over medium-high heat for 3 minutes or onions until clear. Add garlic and sauté 30 more seconds. 
  3. Add remaining ingredients along with cooked chicken and bring to a boil. Reduce heat and simmer for 15 minutes

Meal Cost: $7.50

MAKE IT GLUTEN-FREE: Confirm all ingredients are gluten-free and this dish can be made gluten-free

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Seasonal Fall Meals

Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.

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