This budget-friendly recipe comes together quickly for a week night dinner, with the flavors of fall coming from the apples, onions, and shredded cabbage!
Prep Time: 10 minutes
Serving Size: 1-1/2 cups
1 teaspoon olive oil
3 links fully cooked roasted garlic chicken sausage (about 3 ounces each), sliced
2 small granny smith apples, peeled and grated (use large hole on grater)
1 onion, diced
6 cups shredded cabbage (1/2 small head)
1 tablespoon honey
¼ cup white wine
1 tablespoon white wine vinegar
1 teaspoon salt (optional)
½ teaspoon ground black pepper
Recipe Cost: $7.64
Side Suggestion: Serve with a whole grain dinner roll.
Chef Tip: If you don’t want to use white wine, use 2 tablespoons white wine vinegar and omit the additional white wine vinegar from the ingredient list.
Photo: Budget-Friendly Chicken Sausage and Cabbage Skillet. PNC Photography, Photographer: Peter Papoulakos.
Fall is a great time for produce! Right now there are several flavor-packed, versatile fruits and vegetables in season.
The truth is, comfort food doesn’t have to be packed with calories!
Fall fruits and vegetables will add nutrition, color, and flavor to your meals. Here are some ways that you can fit more of them into your meal plan.See Meal Plan
Calculate the number of calories you should eat each day to maintain your present body weight:
This number estimates how many calories you should eat per day to keep your body weight where it is now.
If you want to lose weight, you may need fewer calories. You should talk with your health care team for more personalized recommendations, but this calculator can help to get you started.Calculate My Calories
*Estimates are rounded to the nearest 200 calories. An individual's calorie needs may be higher or lower than these average estimates. Developed from the 2010 US Dietary Guidelines for Americans.